Sacred Stillness - Stress Reduction Retreat

If your mind has been racing, your body tense, and your spirit tired, you’re not alone.
We live in a world that asks us to move faster, achieve more, and stay constantly connected. But true renewal doesn’t come from doing more, it comes from remembering how to be still.

Sacred Stillness is a transformative weekend retreat designed to help you step away from the noise, rest deeply, and reconnect with the parts of yourself that are wise, calm, and whole.

In the stillness, everything changes.

Who is Sacred Stillness for?
* People who feel overwhelmed or disconnected
* Those ready to slow down and listen inward
* Anyone wanting tools for calm, clarity, and self-compassion
* Those longing to feel inspired, grounded, and whole again
* You’re ready to explore personal growth with openness and curiosity
* Unplug. Reconnect. Remember who you are.

You’ll Leave This Retreat With…
* A calmer nervous system and a toolkit of simple practices to stay centered
* Clarity about what truly matters most to you
* Renewed energy, inspiration, and a sense of possibility
* A fresh perspective on the stories and beliefs that have held you back and a personal integration plan to continue your transformation
* Greater self-compassion and confidence that you are whole, worthy, and enough exactly as you are

Over three nourishing days, you’ll experience:
* Gentle yoga, breathwork, and guided meditation to calm your nervous system and restore balance
* Insightful workshops to release old patterns and create space for new possibilities
* Quiet time in nature to slow down, reflect, and reconnect with your inner voice
* Authentic connection with a supportive community of fellow seekers
* A personal integration plan to carry your insights and stillness you discover back into daily life
Come as you are. Leave renewed, clear, and anchored in a deeper sense of self.

What’s Included:
– Soul reviving retreat program that combines a serene environment to unplug & rejuvinate with solid easy to learn tools to let go of what’s weighing you down & draining your energy.
– 3 days and 2 nights at a beautiful, peaceful retreat location (Option to add a third night for a fee)
– A printed participant workbook and a personal integration plan to carry your insights back into daily life
– Nourishing, delicious meals and snacks each day. All meals are included during the retreat program. We will do our best to accommodate some dietary restrictions, such as vegetarian or gluten free.
Reserve your place and reclaim the quiet within.